"If you are angry,
Look at what is missing in your life.
Your anger has to do with YOU,
Not with the person or situation you are angry about."
What could be missing in your life when you are angry?
=> Appreciation
=> Attention
=> Affection
=> Love
=> Empathy
Are the most common ones.
We get angry at others because we don't get enough appreciation, attention, affection, love or empathy.
Becoming aware of this is the first step to change your emotion.
If you are aware of this you have a choice how to react.
And what can you do to get what is missing in your life?
=> Give to others what you are missing and it will come back to you.