Performance Psychology

Level 1

4-evenings course

Sport competitions but also situations in our business or personal life can bring us to the edge of our comfort zone and pushes our limits. These situations make us realise how important our mental strength is.

Did you know, success is directly linked to concentration, motivation, awareness, decision making, relaxation and general well-being?

Often only split seconds decide between win or lose, success or failure.


The principals of Performance Psychology can help us to focus on the essentials and to excel.


4 x 2 hours

new dates to be defined 




Diana Baer, Performance Coach and
Sport Psychologist
(Swiss Olympic trained & approved)



  • the basics of Performance Psychology and how to utilise it in your chosen field and daily life

  • how to set your personal goals and how to find your motivation despite procrastination

  • how to turn fear into excitement and prepare yourself for any high-performance situation (racing, competition, gig, exam, public speaking, interview, meetings etc.)

  • different ways of relaxation and how to look after your well-being in the midst of it all

Got questions...?